Welcome
to Mindful Excellence
(catering to youth and Women)
Hi! I’m Tirchander Kanwar, a certified Master Coach and founder of “Mindful Excellence.” My passion is to empower people, particularly women and youth, to be able to identify and create positive outcomes for themselves thereby transforming their lives.
My coaching sessions and workshops will boost your confidence so you can embrace your inner strength. You will gain clarity on how to start living at your personal best. As a result of my coaching you will feel empowered by the direction your life is going.
My Mission: Empowering People, Transforming Lives.
My Coaching
Are you driven to take your life to the next level? Are you curious to learn how to navigate all options available to you? Do you feel paralyzed when making a decision and doubting the progress you are making in your life?
My expertise will help you become aware of all the infinite possibilities available to you. My coaching will show you how to take things to the next level by re-inventing your mindset. Contact me to begin the process of making a powerful change in your life.
Workshops
“Mapping your Vision” Workshop
(ages 16 and up)
An interactive 2hrs workshop designed for individuals to help them discover their life goals and dreams by identifying their inner strengths. This workshop will incorporate a model of goal setting and using the mind mapping technique. Through this awareness individuals will have a clear picture of their future plans and what makes them happy.
Workshop on Mapping your Vision
(Ages 16 and up)
Description:
Mapping your Vision is an interactive 2hr workshop designed for individuals to help them discover their life goals and dreams by identifying their inner strengths. This workshop will incorporate a model of goal setting and using the mind mapping technique. Through this awareness, individuals will have a clear picture of their future plans and what makes them happy.
Learning Objectives:
- Participants will learn to convert their strengths, talents, and ideal qualities into a working plan to create a vision for themselves.
- It will boost their confidence through self-awareness and appreciation.
- Participants will be able to effectively put together a mind map containing what they want to experience in the future, by identifying their goals.
- They will learn how to make connections between each of their ideas.
- Participants will learn to live an extraordinary life by design.
Reserve Your Spot
“Discover your Inner Star” Gratitude Workshop
(for students aged 8-13)
Discover your Inner Star is an interactive 2-hour workshop designed for kids to help them boost their confidence by embracing their strengths. They will learn to appreciate the greatness in themselves and others.
“Discover your Inner Star” Gratitude Workshop
(for students aged 8-13)
Description:
Discover your Inner Star is an interactive 2-hour workshop designed for kids to help them boost their confidence by embracing their strengths. They will learn to appreciate the greatness in themselves and others.
Each kid will be provided with a journal and taken on a journey to learn about what makes them unique and brings them joy. Through awareness they will learn about gratitude, build their self-esteem and connection with others.
Learning Objectives:
- Students will discover the qualities that make them unique and brings joy.
- They will gain confidence and an overall sense of well-being.
- Students will learn strategies on how to face challenges with confidence.
- This will strengthen their relationships with friends and family.
- Students will learn to appreciate differences in others and how others see them.
- Students will learn to incorporate gratitude and appreciation into their daily life.
- They will learn techniques of deep breathing and focusing their mind.
- Students will discover their Inner Star through self appreciation and self compassion.
Reserve Your Spot
Powerful Girl Within program
(Girls Aged 11-14)
The Powerful Girl Within Program for Girls is an 8-week (70 minutes each week) social/emotional development program that guides girls aged 11-14.
“Powerful Girl Within” Program
(Girls Aged 11-14)
The Powerful Girl Within Program for Girls is an 8-week (70 minutes each week) social/emotional development program that guides girls aged 11-14.
Here’s the reality: If your daughter is struggling with low confidence, not feeling accepted by her peers, or lacking her own self-acceptance, the situation isn’t going to change by itself. In fact, if you choose to let it work itself out, there’s a very good chance it will only get worse over time.
If you question how to…
Support your daughter to feel confident and self-assured, so she naturally attracts healthy, supportive friendships….
Help her appreciate her own uniqueness and feel comfortable in her own skin…
Then the Powerful Girl Within Program for Girls just may be just what you are searching for.
Learning Objectives:
- Build her inner confidence
- Feel comfortable being herself and expressing her true nature
- Feel more peace, joy, and happiness
- Experience less anxiety and fear
- Increase her willingness to try new things
- Exercise greater self-responsibility
- Solve peer issues independently
Reserve Your Spot
“Powerful Thinking vs Positive Thinking” Workshop
Powerful Thinking vs. Positive Thinking is a 2-hour interactive workshop designed to help you identify your inner strengths. This workshop will incorporate tools and techniques that will show you how to take things to the next level by re-inventing your mindset. Through this awareness you will be able to identify and create powerful outcomes for yourself thereby transforming your life.
“Powerful Thinking vs Positive Thinking” Workshop
Description:
Powerful Thinking vs. Positive Thinking is a 2-hour interactive workshop designed to help you identify your inner strengths. This workshop will incorporate tools and techniques that will show you how to take things to the next level by re-inventing your mindset. Through this awareness you will be able to identify and create powerful outcomes for yourself thereby transforming your life.
In general, the process of shifting to a powerful mindset is fed by awareness and choice. Awareness gives you choice and choice gives you freedom. Choosing powerful thoughts empowers your skills to begin the process of making significant changes in your life.
Learning Objectives:
- Learn to believe in yourself and boost your confidence.
- Change the philosophy inside you to govern your fulfillment.
- Create a starting point of making powerful changes to embark on a fascinating journey.
Testimonials
…very insightful…
Very Interactive, very insightful.
…fantastic course…
This was a fantastic course which inspired me to start making small changes in my daily life. Lots of helpful information with great tools to use today, and in the future. Highly recommend!
…extremely empowering experience…
This was an extremely empowering experience that I highly recommend to everyone. I learned how to map out my life goals to actually be able to easily achieve them. It’s a useful workshop that puts into perspective what is most important in creating inner happiness. Conducted in a very professional way, this workshop has provided me with the tools to be the happier and more accomplished me.
…feeling more empowered and positive…
I thoroughly enjoyed the workshop and left feeling more empowered and positive than I was when I arrived. As I sat there today, I thought about what an incredible woman you are. I admire your determination and courage. You are a role model to other women and youth, and you inspire me.
…great program…
I think it was a great program and would recommend it to families.
…empowered me to believe…
This workshop has empowered me to believe in myself. With the guidance that Tirchander has provided, I have gained tools that will help me on my own personal journey.
