About Tirchander

Welcome
to Mindful Excellence
(catering to youth and Women)

Hi! I’m Tirchander Kanwar, a certified Master Coach and founder of “Mindful Excellence.”  My passion is to empower people, particularly women and youth, to be able to identify and create positive outcomes for themselves thereby transforming their lives.

 

My coaching sessions and workshops will boost your confidence so you can embrace your inner strength.  You will gain clarity on how to start living at your personal best.  As a result of my coaching you will feel empowered by the direction your life is going.

My Mission: Empowering People, Transforming Lives.

Tirchander-Kanwarwelcome-pic2

My Coaching

Are you driven to take your life to the next level?  Are you curious to learn how to navigate all options available to you?  Do you feel paralyzed when making a decision and doubting the progress you are making in your life?

 

My expertise will help you become aware of all the infinite possibilities available to you.  My coaching will show you how to take things to the next level by re-inventing your mindset.  Contact me to begin the process of making a powerful change in your life.

Workshops

UPCOMING WORKSHOP

 

“Powerful Thinking vs Positive Thinking” Workshop

“Mapping your Vision” Workshop
(ages 16 and up)
$40/person

An interactive 90 minute workshop designed for individuals to help them discover their life goals and dreams by identifying their inner strengths.  This workshop will incorporate a model of goal setting and using the mind mapping technique.  Through this awareness individuals will have a clear picture of their future plans and what makes them happy. 

Learn More

Workshop on Mapping your Vision
(Ages 16 and up)
$40/person

 

Description:

 

Mapping your Vision is an interactive 90-minute workshop designed for individuals to help them discover their life goals and dreams by identifying their inner strengths.  This workshop will incorporate a model of goal setting and using the mind mapping technique.  Through this awareness, individuals will have a clear picture of their future plans and what makes them happy. 

 

Learning Objectives:

  • Participants will learn to convert their strengths, talents, and ideal qualities into a working plan to create a vision for themselves.
  • It will boost their confidence through self-awareness and appreciation.
  • Participants will be able to effectively put together a mind map containing what they want to experience in the future, by identifying their goals. 
  • They will learn how to make connections between each of their ideas.
  • Participants will learn to live an extraordinary life by design.

Reserve Your Spot

“Mapping your Vision” Workshop
First
Last
reCAPTCHA

“Discover your Inner Star” Gratitude Workshop
(for students aged 8-13)
$35/person

Discover your Inner Star is an interactive 2-hour workshop designed for kids to help them boost their confidence by embracing their strengths.  They will learn to appreciate the greatness in themselves and others.

Learn More

“Discover your Inner Star” Gratitude Workshop
(for students aged 8-13)
$35/person

 

Description:

 

Discover your Inner Star is an interactive 2-hour workshop designed for kids to help them boost their confidence by embracing their strengths.  They will learn to appreciate the greatness in themselves and others.

Each kid will be provided with a journal and taken on a journey to learn about what makes them unique and brings them joy.  Through awareness they will learn about gratitude, build their self-esteem and connection with others.

 

Learning Objectives:

  • Students will discover the qualities that make them unique and brings joy.
  • They will gain confidence and an overall sense of well-being.
  • Students will learn strategies on how to face challenges with confidence.
  • This will strengthen their relationships with friends and family.
  • Students will learn to appreciate differences in others and how others see them.
  • Students will learn to incorporate gratitude and appreciation into their daily life.
  • They will learn techniques of deep breathing and focusing their mind.
  • Students will discover their Inner Star through self appreciation and self compassion.

Reserve Your Spot

“Discover your Inner Star” Gratitude Workshop
First
Last
reCAPTCHA

Powerful Girl Within program
(Girls Aged 11-14)
$295/person (8-week Program)

The Powerful Girl Within Program for Girls is an 8-week (70 minutes each week) social/emotional development program that guides girls aged 11-14.

Learn More

“Powerful Girl Within” Program
(Girls Aged 11-14)
$295/person (8-week program)

 

The Powerful Girl Within Program for Girls is an 8-week (70 minutes each week) social/emotional development program that guides girls aged 11-14.

 

Here’s the reality: If your daughter is struggling with low confidence, not feeling accepted by her peers, or lacking her own self-acceptance, the situation isn’t going to change by itself. In fact, if you choose to let it work itself out, there’s a very good chance it will only get worse over time.

 

If you question how to…

Support your daughter to feel confident and self-assured, so she naturally attracts healthy, supportive friendships….
Help her appreciate her own uniqueness and feel comfortable in her own skin…
Then the Powerful Girl Within Program for Girls just may be just what you are searching for.

 

Learning Objectives:

  • Build her inner confidence
  • Feel comfortable being herself and expressing her true nature
  • Feel more peace, joy, and happiness
  • Experience less anxiety and fear
  • Increase her willingness to try new things
  • Exercise greater self-responsibility
  • Solve peer issues independently

Reserve Your Spot

"Powerful Girl Within" Program
First
Last
reCAPTCHA

“Powerful Thinking vs Positive Thinking” Workshop
$50/person (includes materials)

Powerful Thinking vs. Positive Thinking is a 2-hour interactive workshop designed to help you identify your inner strengths.  This workshop will incorporate tools and techniques that will show you how to take things to the next level by re-inventing your mindset.  Through this awareness you will be able to identify and create powerful outcomes for yourself thereby transforming your life.

Learn More

“Powerful Thinking vs Positive Thinking” Workshop
$50/person (includes materials)

 

Description:

Powerful Thinking vs. Positive Thinking is a 2-hour interactive workshop designed to help you identify your inner strengths.  This workshop will incorporate tools and techniques that will show you how to take things to the next level by re-inventing your mindset.  Through this awareness you will be able to identify and create powerful outcomes for yourself thereby transforming your life.

 

In general, the process of shifting to a powerful mindset is fed by awareness and choice.  Awareness gives you choice and choice gives you freedom.  Choosing powerful thoughts empowers your skills to begin the process of making significant changes in your life.

 

Learning Objectives:

  • Learn to believe in yourself and boost your confidence.
  • Change the philosophy inside you to govern your fulfillment.
  • Create a starting point of making powerful changes to embark on a fascinating journey.

 

Duration:

2 hours

 

Venue:

Chinguacousy Ski Chalet
Ski Chalet Meeting Room, 2nd Floor
9050 Brampton Rd.
Brampton, ON L6S 6G7

 

Date:

Sunday June 23rd., 2019

 

Time:

10:00 am to 12:00 pm

 

Testimonials

Connect

647.802.4270

Contact Us
First
Last